These programs provide emotionally safe, identity-affirming wellbeing spaces for LGBTQIA+ young people and adults.

They focus on prevention and early intervention by reducing minority stress, isolation and emotional distress, while strengthening belonging, resilience and self-acceptance.

The program recognises the specific social and emotional pressures faced by LGBTQIA+ communities and offers supportive, non-clinical spaces where participants can feel seen, respected and safe.

How we work
Sessions are delivered in small groups and centre on creative and relational practices, including:

• emotional regulation and self-soothing skills
• creative and expressive wellbeing practices
• storytelling and narrative exploration
• peer connection and shared reflection
• strategies that reduce minority stress and build emotional safety
• mental health literacy and early help-seeking support

All sessions are facilitated by qualified counsellors, social workers, art therapists and trained facilitators with experience in LGBTQIA+ wellbeing and inclusive practice.